Perhaps you’re feeling that there’s too much happening in your life.  There are too many pressures, demanding too much from you.  That’s stress. Too much.  Maybe you’re feeling the opposite, empty and without motivation or engagement.  Lost in a sea of nothingness.  Unable to find the energy to show even the slightest bit of interest.  That’s burnout.  Emptiness.  It’s absolutely possible for excessive stress to lead to burnout, but they are very different experiences once you’re in them.

This programme is about moving beyond stress and burnout to a better way of living.  It’s designed to support you in gradually stepping back, starting to see the possibilities, and taking those first steps toward creating your new normal.  A normal of enough.  It’s a little Goldilocks, not too much, not too little.  Just right (for you).


As we’re gradually creating a new way of living, this would be a good fit for you if you’re absolutely ready to start the conversation.  I’m not talking about taking action just yet, we’ll do that when the time is right, and you feel connected to this.  Individuals who begin this programme are often experiencing some of the below:

  • Emotional outbursts
  • Inability to think straight
  • Sleepless nights
  • Diminished or complete lack of self-drive
  • Overwhelm
  • Over-critical of self and/or others
  • Avoiding interactions or overly seeking solitude
  • Apathy with different aspects of life

If you’re ready to do something to make life better, this would be a great approach.  We’ll discover your new normal, ensure it’s completely right for you, and start moving forward to make it reality.


  • 3 – 6 months depending on client requirements
  • Minimum of fortnightly sessions, usually involving Coaching, NLP, EFT and Inner Selves approaches
  • Each session up to 1hr15 via zoom
  • £3,000 – £6,000 depending on client requirements

Ready to find your Goldilocks and create your new normal?  Contact me to book your consultation.